5 minute guided mindfulness meditation for beginners without music, voice only.
Learn how to practice mindful meditation with this short 5 minute guided session. You’ll learn how to meditate and begin understanding the benefits of mindfulness. You’ll begin to see how meditating can reduce stress, anxiety, and help you improve your focus and self-insight.
This session is perfect for first-time meditators and those who need a refresher. You’ll learn how to focus on the breath, become more present, and learn how to deal with the wandering mind.