20 Minute Guided Meditation for Cravings and Addiction

20 minute guided mindfulness meditation to help deal with cravings and cope with addictions, without music and voice only.

In this session, learn how to recognize cravings as thoughts and use mindfulness to allow cravings such as food or alcohol pass without action. This technique can be used when you are having cravings, or to help you learn to deal with future cravings.