20 Minute Guided Meditation for Anxiety

20 minute guided anxiety visualization meditation without music, voice only. Reduce anxiety and stop ruminating with this simple and easy to follow practice that blends mindfulness meditation with a simple visualization technique. Anxiety meditation can also help clear the mind of persistent thought

20 minute guided anxiety visualization meditation without music, voice only.

Reduce anxiety and stop ruminating with this simple and easy to follow practice that blends mindfulness meditation with a simple visualization technique. Anxiety meditation can also help clear the mind of persistent thoughts, as well as provide a tool for regular anxiety relief. This practice can also be used after a panic attack or overthinking.

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