Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
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How to Build Confidence: 13 Ways to Be More Confident

Knowing how to build confidence can solve so many problems in life. It can help you earn more income from…

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24 Ways to Cheer Someone Up

How to cheer someone up when they’re upset, sad, or disappointed. One of life’s biggest questions. Deep down, you know…

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How to Reinvent Yourself: 11 Ways to Become a New Person

Life keeps on changing for everybody, and some changes require reinvention to enable us to cope with life. Finding a…

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How to Stop Comparing Yourself to Others (to Discover Your Worth)

Amanda might be more experienced than you. Chris might be stronger than you. Tina might be smarter than you. And…

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How to Manage Anger: 9 Tips to Gain Control When You Get Angry

Ever felt how the fire creeps from your stomach when someone cuts you off in traffic? Do you have that…

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The Wellness Wheel: Your Guide to a Better, Balanced Life

"Are you well?" We've all been asked this question, or have asked others at some point. Usually, it's an inquiry…

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