Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
why do i like being alone

Embracing Solitude: Why Do I Like Being Alone?

Why do I like being alone? It’s a question that many who prefer solitude have asked themselves at one point…

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Everyone Else Is Better Than Me: 6 Things to Do When You Feel This Way

In the journey we call life, we are bound to encounter moments where we feel overshadowed by the achievements and…

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a man and a woman sitting on a wooden bench.

How to Be a Good Friend: 16 Ways to Be a Friend

How to be a good friend, that’s the quest of the day. In this crazy world, so many of us…

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a group of young children standing next to each other.

25 Ways to Make a Difference in the World in 2023

Anyone can make a difference in the world. You can have an enormous impact in the lives of the closest…

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a person standing in a field of lettuce.

17 Simple Living Tips That’ll Simplify Your Life

It's so common to compare ourselves with others, especially due to the popularity of social media. Comparison can cause us…

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a woman sitting on a dock looking out at the water.

How to Deal With A Breakup

There are two ways to deal with a breakup: the healthy way and the unhealthy way. The unhealthy way to…

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