Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
a group of young women standing next to each other.

Ways to Be Kinder: 7 Warm Ways to Be Kind

Kindness seems to be lacking in people more and more with each passing year. Now, it may be the case…

Read Story
a person is reading a book and drinking coffee.

25 Good Habits for a Meaningful and Balanced Life

Developing good habits can help you transform your life for the better. Bad habits can lead you away from your…

Read Story
a woman walking through a field of flowers.

How to Get Your Life Together

Sometimes it feels as if life is entirely out of control. You look around and wonder, "How is everyone doing…

Read Story
a woman wearing a hat and smiling for the camera.

17 Happy Person Traits and Habits to Help You Model Happiness

The life of a happy person is quite different from that of an unhappy person. A happy person has a…

Read Story
a man and a woman standing next to each other.

How to Find Love With The Right Person in 2023

Finding love with the right person has never been easier. Now, you no longer have to be at the right…

Read Story
a person standing on top of a mountain with their arms outstretched.

10 Ways to Seize The Day (Carpe Diem)

Those who seize the day make the most of all opportunities that present themselves. They make each moment count. If…

Read Story

Stop living on
auto-pilot

Explore our free growing library of guided meditations and start living a more examined life.

Explore Meditation Library
Arrow-up