Mental Health Blog

Toxic people can be self-centered, manipulative, judgmental, negative, and controlling. Also, a toxic individual will experience difficulties when managing anger.…

Sleep is crucial to health, not something you can safely cut back on. If you sleep less to get more…

Life doesn't have to be something that happens to us but something we shape and control. With the influx of…

You can't be happy all the time, as there will be some unpleasant moments in your life which you may…

Life on earth can be tragic or joyful, depending on whether you view the world from a lens of pessimism…

The vast majority of people have gone through some circumstances in our lives that have been hard and in which…