Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
a woman standing in front of a mirror with a flower in her hair.

130 Positive Affirmations You Can Repeat for Happiness, Love, and Wealth

Did you know that you have the potential to be anything, achieve anything, and have the life you've always wanted?…

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25 Low-Key Things To Do When You’re Bored

Being bored can be a bit of a drag. No one wants to waste an entire afternoon doomscrolling through TikTok…

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sunday scaries 1

Sunday Scaries: How to Deal With the Fear of Going to Work

The dread of the upcoming work week can cause chaos on Sunday night. The Sunday scaries are a real phenomenon…

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what to do when someone hurts you

What to Do When Someone Hurts You: How to Overcome Hurt

In our journey through life, we are bound to encounter an array of experiences that challenge us, sharpen our character,…

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how to be yourself

How to Be Yourself

In a world where we are constantly bombarded with external influences, expectations, and societal norms, finding and maintaining our authentic…

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why do i like being alone

Embracing Solitude: Why Do I Like Being Alone?

Why do I like being alone? It’s a question that many who prefer solitude have asked themselves at one point…

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