Doomscrolling: What It Is and How to Stop It
Scrolling through social media is no longer just about watching your friend's family vacation or posting photos of your fantastic…
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17 Best Meditation Books in 2023
When meditation beginners attempt to learn how to meditate and deepen their practice, they often turn to research. One of…
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50+ Encouraging Words to Uplift You and Your Day
Feeling discouraged or depressed because of everything that's happening around you? Do you feel overwhelmed with the constant streams of…
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Best Meditation Apps 2023 for iOS and Android
Technology has created many distractions, however, if technology is used the right way, it can instead keep us more mindful…
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History of Meditation: The Origin Story of Meditating
Stress, depression, and anxiety are the diseases that have resonated the most in 2020; however, the solution to this problem…
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How to Meditate 2023: Guided Walkthrough for Complete Beginners
Meditation is a practice that has been around for thousands of years but learning how to meditate has become much…
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