Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
a woman standing in the mountains talking on a cell phone.

21 Songs About Addiction, Substance Abuse, and Recovery

Addiction can be hard to break out of. Millions of people have struggled with addiction and substance abuse over their…

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a woman standing on a fence looking out over a field.

Overcoming Obstacles: Strategies, Tips, and Advice for 2023

Overcoming obstacles can be a wild and challenging experience. We don’t see what’s causing our block, and sometimes we need…

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a woman in a red dress walking on a train track.

21 Songs About Being Alone That Are Relatable And a Relief

Songs about being alone can uplift us to a higher mood or let us cry when we need to let…

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a heart made out of lights sitting on top of a rock.

Self Respect: 15 Ways to Respect Yourself in 2023

You need to treat yourself with self-respect. You set the tone with how others will interact with you. When you…

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a woman holding a husky dog in her arms.

21 Ways to Show Moral Support to People In Need

Moral support is a key part of helping people in their times of need. Without emotional support, the human aspect…

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a young boy is standing on the steps of a building.

13 Ways to Challenge Yourself Every Day in 2023

Challenge yourself to do something different every day. You can push yourself to reach a better path by taking risks…

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