Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
a bride and groom walking down the aisle.

How to Have A Happy Marriage That Lasts A Lifetime

Happy marriages aren’t impossible. You don’t need to settle for a marriage that’s filled with fighting, abusive behavior, or even…

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unguided meditation

Guided vs Unguided Meditation: Pros, Cons, and Which Is Better?

When comparing guided vs unguided meditation, you might not know which is best for you depending on your stage of…

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don't take life too seriously

Don’t Take Life Too Seriously: 13 Reasons to Cherish Being Alive

You grew up watching your parents work hard, sacrificing everything they had just to keep a roof over your head.…

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being different

I Don’t Fit In: 15 Benefits of Being Different in 2023

As a child, you instantly recognized you didn’t fit in. Making friends was tough and you often hung out alone,…

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how to have fun

How to Have Fun (Even After a Crummy Day)

Life doesn’t always go as planned. The setbacks and pain we experience can leave us feeling defeated. However, every now…

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a man and a woman standing on top of a hill.

13 Ways to Begin Healing From Trauma

Healing from trauma is an essential step in the aftermath of an unfortunate experience. While trauma shapes how we view…

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