My Life Is Falling Apart. Here’s 11 Ways to Pull It All Back Together
There’s no feeling worse than that pit at the bottom of your stomach when you’ve finally hit rock bottom. It’s…
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How to Get Rid of Anxiety: 12 Ways to Be Less Anxious
Dealing with an anxiety disorder can be overwhelming especially when you regularly suffer from panic attacks. While the symptoms of…
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How to Stop Overthinking at Night: 7 Ways to Quell Nighttime Mental Chatter
Our brains love to kick themselves into overdrive at the most inopportune of moments. For you, it may be when…
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Gratitude List: 200+ Things to Be Grateful For
When life gets tough, it’s easy to forget what we have that’s going right. Relationships end, mental health issues rise,…
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200+ Acts of Kindness to Show Compassion, Kindness, and Love
We all live in a world caught up in momentum. We go through each day interacting with other people and…
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13 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness
Kids don’t have to face the daily stressors of adult life, but sometimes they get anxious just like the rest…
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