Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
a man looking out of a window at a tree.

How to Stop Comparing Yourself to Others (to Discover Your Worth)

Amanda might be more experienced than you. Chris might be stronger than you. Tina might be smarter than you. And…

Read Story
letting go

How to Start Letting Go of Mistakes, Pain, and Suffering

Letting go is one of the hardest things you’ll ever do. We’ve all started relationships hoping that they’ll last. We…

Read Story
dealing with loneliness

Dealing With Loneliness: 12 Ways to Stop Feeling Lonely

When you feel lonely, it's hard to imagine that you'll ever feel surrounded by people you love again. But you…

Read Story
a close up of a video game controller.

Anxiety Relief Games: 13 Games That Will Relax You

Gaming can be a relaxing hobby that you can turn to when you're beginning to feel the stresses of life…

Read Story
a group of people sitting next to each other using cell phones.

How to Take a Social Media Detox and Improve Your Mental Health

How often do you reach for the phone first thing in the morning and check your Twitter notifications? How often…

Read Story
a volcano erupts lava as it erupts into the air.

How to Manage Anger: 9 Tips to Gain Control When You Get Angry

Ever felt how the fire creeps from your stomach when someone cuts you off in traffic? Do you have that…

Read Story

Stop living on
auto-pilot

Explore our free growing library of guided meditations and start living a more examined life.

Explore Meditation Library
Arrow-up