Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

Anxiety Relief Games: 11 Games That Will Relax You

Gaming can be a relaxing hobby that you can turn to when you're beginning to feel the stresses of life…

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How to Stop PTSD Nightmares: From Real Life Experience

When I was 23 years old, I was diagnosed with PTSD after a sexual assault. The advice I’m going to…

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90+ PTSD Quotes to Help Survivors Cope with Trauma

PTSD quotes can be some of the most honest representations about what it’s like to have post traumatic stress. Some…

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How to Take a Social Media Detox and Improve Your Mental Health

How often do you reach for the phone first thing in the morning and check your Twitter notifications? How often…

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How to Get Mentally Strong: 17 Traits of Mentally Strong People

Mentally strong people can handle anything life throws their way. It’s not because they’ve been born with superpowers that the…

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Burnout Recovery: Signs, Symptoms, and the Strategies to Overcome Burnout

Every single individual on the planet goes through struggles in life, and some more than others. These struggles may occur…

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