Mindful Dating: 12 Tips for Dating Mindfully in 2023
Mindful dating is a great way to approach the dating scene if you’ve been on many dates over the years…
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How to Get out of Your Head: 9 Ways to Return to Reality
Being in our heads can be good for us. It helps with general clarification, problem-solving and future planning along with…
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13 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness
Kids don’t have to face the daily stressors of adult life, but sometimes they get anxious just like the rest…
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How to Find Peace of Mind in 21 Ways
Having peace of mind is as important as keeping the body fit and the spirit young. However, with all the…
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Live In the Moment: 10 Ways to Live In the Present
Live in the moment where being present allows you to enjoy life. Life isn’t meant to be lived in the…
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How to Control Your Emotions
At some point in time, everyone has experienced a range of emotions: both positive and negative. Unfortunately, people wish to…
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