How to Get Rid of Anxiety: 12 Ways to Be Less Anxious
Dealing with an anxiety disorder can be overwhelming especially when you regularly suffer from panic attacks. While the symptoms of…
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How to Stop Overthinking at Night: 7 Ways to Quell Nighttime Mental Chatter
Our brains love to kick themselves into overdrive at the most inopportune of moments. For you, it may be when…
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The Best Mental Health Apps of 2023
Currently, looking for professional mental health services is intimidating, particularly in this technology-driven world. Most individuals opt for adequate sleep,…
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A Feeling of Impending Doom: What Does It Mean?
You're at the movies or watching late-night television when you hear music that serves as an immediate warning that something…
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Fear of Being Alone: How to Identify, Manage and Overcome It
The fear of being alone is the excessive and disproportionate rejection of staying alone in discomfort and intensity. This psychological…
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How to Overcome Guilt: 13 Ways to Stop Feeling Guilty
Guilt is a strong feeling of distress regarding your words, actions, feelings, and thoughts. Research shows numerous signs of guilt:…
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