Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
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What Is a Highly Sensitive Person (HSP)

Sensitivity is a word commonly used to describe how one reacts to the environment social stimuli around them, both emotionally…

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33 Meaningful Songs About Death, Loss, and Grief

Songs about death can help you cope with the challenges of losing a friend, spouse, or loved one. In life,…

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Emotionally Unavailable: What It Means, Signs to Look For

Do you feel that people find it complicated to know you? Maybe you want people in your life, but something…

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a crowd of people with their hands in the shape of a heart.

30 Positive Songs to Make You More Optimistic On Bad Days

Positive songs can transform a bad day. From transitioning those toxic negative thoughts cycling through your head to giving you…

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31 Songs About Depression You Can Cry To

Songs about depression can help you feel like you’re not alone as you battle the toxic thoughts in your head.…

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how to calm anxiety

How to Calm Anxiety in 2023: 15 Tips to Manage Anxiety

An anxiety disorder can bring out the worst of us. No one performs or acts their best when they have…

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