Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How To Stop Negative Self-Talk

Negative self-talk is the internal dialogue we have with ourselves that is often critical, self-depreciating, and discouraging. It can take…

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a woman with red nails and a ring on her hand.

How to Feel Your Feelings: 12 Ways to Fully Allow Yourself to Feel

It's easy to sweep difficult feelings under the rug and pretend they don't exist, but this will cause more problems…

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How to Recognize Mental Abuse, and Why It’s Not Your Fault

Mental abuse, also known as psychological or emotional abuse, is a pattern of harmful and manipulative behavior that seeks to…

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a woman standing in a hallway with her back to the camera.

Self Pity: 8 Ways to Let Go of Feeling Self Pity

We’ve all been dealt a lousy hand, subjected to injustice and cruelty, or had to suffer the consequences of being…

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a dog sitting in the drivers seat of a car.

How to Deal with Road Rage: Unleash Your Inner Zen Driver on the Road

Driving through today’s city streets, busy intersections, and ultra-fast highways require patience. It’s easy to lose your temper and experience…

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a man sitting on a couch in a dark room.

“I Want to Die” What to Do When You Feel This Way

According to WHO statistics, suicide is the 4th leading cause of death globally among persons aged 15 to 29. As…

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