Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
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30 Positive Songs to Make You More Optimistic On Bad Days

Positive songs can transform a bad day. From transitioning those toxic negative thoughts cycling through your head to giving you…

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a man wearing headphones looking at his phone.

31 Songs About Depression You Can Cry To

Songs about depression can help you feel like you’re not alone as you battle the toxic thoughts in your head.…

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how to calm anxiety

How to Calm Anxiety in 2023: 15 Tips to Manage Anxiety

An anxiety disorder can bring out the worst of us. No one performs or acts their best when they have…

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stressed out

I’m So Stressed Out: 13 Ways to Stop Stress

Have you ever thought to yourself, "I'm so stressed out!" Maybe you even feel that way right now. Stress is…

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how to get out of a funk

How to Get Out of a Funk When You’re Not Feeling Like Yourself

Are you or someone close to you in a slump you're struggling to get out of? Getting out of one…

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a woman covering her eyes with her hands.

Feeling Invisible: How to Be Seen and Heard

No one likes to be invisible to others. Although going unnoticed can sometimes be great, it's one thing to go…

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