Hyper independence is a term used to describe an excessive reliance on oneself, often to the point of emotional detachment…
Read StoryNegative self-talk is the internal dialogue we have with ourselves that is often critical, self-depreciating, and discouraging. It can take…
Read StoryIt's easy to sweep difficult feelings under the rug and pretend they don't exist, but this will cause more problems…
Read StoryMental abuse, also known as psychological or emotional abuse, is a pattern of harmful and manipulative behavior that seeks to…
Read StoryWe’ve all been dealt a lousy hand, subjected to injustice and cruelty, or had to suffer the consequences of being…
Read StoryDriving through today’s city streets, busy intersections, and ultra-fast highways require patience. It’s easy to lose your temper and experience…
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