Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

Addressing Hyper Independence: How to Identify, Understand, and Overcome Trauma-Induced Patterns

Hyper independence is a term used to describe an excessive reliance on oneself, often to the point of emotional detachment…

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How To Stop Negative Self-Talk

Negative self-talk is the internal dialogue we have with ourselves that is often critical, self-depreciating, and discouraging. It can take…

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a woman with red nails and a ring on her hand.

How to Feel Your Feelings: 12 Ways to Fully Allow Yourself to Feel

It's easy to sweep difficult feelings under the rug and pretend they don't exist, but this will cause more problems…

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How to Recognize Mental Abuse, and Why It’s Not Your Fault

Mental abuse, also known as psychological or emotional abuse, is a pattern of harmful and manipulative behavior that seeks to…

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a woman standing in a hallway with her back to the camera.

Self Pity: 8 Ways to Let Go of Feeling Self Pity

We’ve all been dealt a lousy hand, subjected to injustice and cruelty, or had to suffer the consequences of being…

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a dog sitting in the drivers seat of a car.

How to Deal with Road Rage: Unleash Your Inner Zen Driver on the Road

Driving through today’s city streets, busy intersections, and ultra-fast highways require patience. It’s easy to lose your temper and experience…

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