Mental Health Blog

Hyper independence is a term used to describe an excessive reliance on oneself, often to the point of emotional detachment…

Negative self-talk is the internal dialogue we have with ourselves that is often critical, self-depreciating, and discouraging. It can take…

It's easy to sweep difficult feelings under the rug and pretend they don't exist, but this will cause more problems…

Mental abuse, also known as psychological or emotional abuse, is a pattern of harmful and manipulative behavior that seeks to…

We’ve all been dealt a lousy hand, subjected to injustice and cruelty, or had to suffer the consequences of being…

Driving through today’s city streets, busy intersections, and ultra-fast highways require patience. It’s easy to lose your temper and experience…