Mental Health Blog

Meditation is a practice that has long been present in human civilization. From the ancient Hindus to Buddhists to many…

Inevitably when you start meditating, you’ll think about how and when you can incorporate it into your daily routine. When…

When meditation beginners attempt to learn how to meditate and deepen their practice, they often turn to research. One of…

Technology has created many distractions, however, if technology is used the right way, it can instead keep us more mindful…

Stress, depression, and anxiety are the diseases that have resonated the most in 2020; however, the solution to this problem…