High blood pressure is known to be the most common killer disease nowadays. An approximate 7.1 million deaths per year…
Read StoryMeditation has many scientific benefits. From improving focus, to lowering anxiety, to helping millions of people sleep better at night.…
Read StoryMany people use the words meditation and mindfulness interchangeably. While the words have many similarities, ultimately, they’re both different things.…
Read StoryWhen comparing guided vs unguided meditation, you might not know which is best for you depending on your stage of…
Read StoryIn life, we need to have an acceptance of what is. It can be hard to let go of the…
Read StoryMeditation is an exercise that relaxes and concentrates the mind allowing the practitioner to gain a clearer perspective of what…
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