Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
desk meditation

Desk Meditation: How to Meditate in the Office

One of the best things about meditation is that you can get into the present moment anytime and any place.…

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yoga vs meditation

Yoga vs Meditation: Which Is Better For Me?

Both yoga and a meditation practice can benefit us. Whether you need some mental stability or to improve your physical…

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a woman sitting on top of a sand dune.

What is a Mental Noting Practice?

You're following along to a guided meditation when suddenly your dog bursts into your room and starts climbing all over…

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a woman in a red dress standing in tall grass.

Meditation vs Prayer: What’s the Difference?

Both meditation and prayer inspire us to dig deeper into the present moment and reflect on what really matters. After…

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a man sitting on a couch looking at his cell phone.

How Long Should You Meditate For?

Meditation has only recently become a helpful habit that helps people live presently. Still, the reality is that it has…

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a man with ear buds in his ears.

How Often Should You Meditate?

Meditation has become a popular activity in the Western world, however many people still attach an incorrect stigma. Meditation can…

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