Learn to meditate with this quick and and easy to follow guided walkthrough for beginners. This guide will share a simple mindfulness practice that will help ease the mind’s constant thoughts, enhance your daily focus, and relieve stress and anxiety.
This short guided meditation for beginners is for anyone who wants to learn how to meditate. In 5 minutes, you’ll learn a simple mindfulness practice that will show you how to be more present and not in your head or thoughts. If you’re caught in a cycle of over-thinking, anxiety and stress, this session will teach you a valuable technique. This audio is voice only and without any music.