Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
how to become a meditation teacher

How to Become a Meditation Teacher

Meditation can be transformative, giving you more clarity over the life you lead and lifting you out of negative mindsets…

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why do i like being alone

Embracing Solitude: Why Do I Like Being Alone?

Why do I like being alone? It’s a question that many who prefer solitude have asked themselves at one point…

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a lush green forest filled with lots of trees.

Ecopsychology: 11 Benefits of Nature to Reap

The benefits of nature cannot be underestimated. Life is full of difficulties, which can cause your mental health to suffer.…

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