20+ Life Tips to Live Happily and Extraordinarily
Life isn’t easy. We spend most of our lives figuring stuff out as we go along. We make bad decisions,…
Read Story
Yoga vs Meditation: Which Is Better For Me?
Both yoga and a meditation practice can benefit us. Whether you need some mental stability or to improve your physical…
Read Story
What is a Mental Noting Practice?
You're following along to a guided meditation when suddenly your dog bursts into your room and starts climbing all over…
Read Story
Meditation vs Prayer: What’s the Difference?
Both meditation and prayer inspire us to dig deeper into the present moment and reflect on what really matters. After…
Read Story
How To Overcome The Fear Of Going Crazy
Sometimes when sleep deprivation and the stress of life have gotten to the point where you feel like you're losing…
Read Story
24 Ways to Cheer Someone Up
How to cheer someone up when they’re upset, sad, or disappointed. One of life’s biggest questions. Deep down, you know…
Read Story