Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
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25 Low-Key Things To Do When You’re Bored

Being bored can be a bit of a drag. No one wants to waste an entire afternoon doomscrolling through TikTok…

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Sunday Scaries: How to Deal With the Fear of Going to Work

The dread of the upcoming work week can cause chaos on Sunday night. The Sunday scaries are a real phenomenon…

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a woman laughing in a field of flowers.

13 Reasons To Live When You Feel Like Giving Up On Life

There are months where we feel like we’re trapped in a dark pit. No light at the end of the…

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a lit candle sitting on top of a table.

33 Meaningful Songs About Death, Loss, and Grief

Songs about death can help you cope with the challenges of losing a friend, spouse, or loved one. In life,…

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a crowd of people with their hands in the shape of a heart.

30 Positive Songs to Make You More Optimistic On Bad Days

Positive songs can transform a bad day. From transitioning those toxic negative thoughts cycling through your head to giving you…

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a man and a woman sitting on a wooden bench.

How to Be a Good Friend: 16 Ways to Be a Friend

How to be a good friend, that’s the quest of the day. In this crazy world, so many of us…

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