Meditation Vs Mindfulness: Which Is Better in 2023?
Many people use the words meditation and mindfulness interchangeably. While the words have many similarities, ultimately, they’re both different things.…
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How to Stop Obsessing Over Someone
Obsessing over someone is common, especially when they hurt you. It’s easy to get caught up in revenge fantasies, hoping…
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How to Stay Positive (When There’s Chaos All Around You)
When things are going wrong, people tell us to be positive. However, staying positive during difficult times isn’t something we…
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How to Have A Happy Marriage That Lasts A Lifetime
Happy marriages aren’t impossible. You don’t need to settle for a marriage that’s filled with fighting, abusive behavior, or even…
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Guided vs Unguided Meditation: Pros, Cons, and Which Is Better?
When comparing guided vs unguided meditation, you might not know which is best for you depending on your stage of…
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Don’t Take Life Too Seriously: 13 Reasons to Cherish Being Alive
You grew up watching your parents work hard, sacrificing everything they had just to keep a roof over your head.…
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