There I am, in my morning yoga class. As I unroll my mat, I eavesdrop on the conversation next to me. I don’t usually make a habit of it, but on this occasion, the local ‘yoga dude’ was explaining to a beginner what kind of meditation to start with – and I just couldn’t help […]
About James Harrington
Meditation Posture: How To Sit Comfortably Upright
“Ahh – finally – a few moments to myself.” She says as she leans back into our most comfortable armchair. With headphones in and with the Declutter The Mind app launched, my partner is ready for another life-enhancing meditation session. But what she doesn’t realize is that within just a few minutes – it will […]
Meditation for Intimacy: Simple Techniques to Increase Intimacy In Your Relationship
Remember that particularly exciting date? You know – the one where both of your eyes sparkled with possibility, where time stood still, and the space between you felt almost electric? Wasn’t it magical? Doesn’t just the memory of that time stir up those butterflies in your belly again? And now, after just a few years […]