How to Stop Overthinking at Night: 7 Ways to Quell Nighttime Mental Chatter
Our brains love to kick themselves into overdrive at the most inopportune of moments. For you, it may be when…
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13 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness
Kids don’t have to face the daily stressors of adult life, but sometimes they get anxious just like the rest…
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The Best Mental Health Apps of 2023
Currently, looking for professional mental health services is intimidating, particularly in this technology-driven world. Most individuals opt for adequate sleep,…
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How to Find Peace of Mind in 21 Ways
Having peace of mind is as important as keeping the body fit and the spirit young. However, with all the…
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A Feeling of Impending Doom: What Does It Mean?
You're at the movies or watching late-night television when you hear music that serves as an immediate warning that something…
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Fear of Being Alone: How to Identify, Manage and Overcome It
The fear of being alone is the excessive and disproportionate rejection of staying alone in discomfort and intensity. This psychological…
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