Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How to Worry Less: 11 Ways to Get Rid of Mental Anguish

Worries can be paralyzing. They can consume our thoughts, distract us from things we’re trying to do in the day,…

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How to Craft the Perfect Night Time Routine for Better Sleep and Productivity

The night is time for yourself. Personal and professional development depends on whether you spend it lying on the couch…

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Self Sabotaging: What Is It and How to Stop It

A majority of people set goals daily. Many of us even set goals for a whole year or years ahead.…

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10 Ways to Practice Mindfulness and Be More Present

Finding time and ways to practice mindfulness and be more present in our day to day lives doesn’t need to…

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9 Mindfulness Podcasts That Can Improve Your Life

Mindfulness is becoming popular as people all over the world realize the benefits of mindfulness instruction, even through mediums such…

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30 Growth Mindset Quotes to Change Your Life

To keep on growing in life you have to keep on learning from things that happen around you. Many people…

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