Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
a woman sitting on a wooden platform in a hut.

What Kind of Meditation to Start With: How to Choose the Right Practice for You

As meditation has gained in popularity, it seems everyone has jumped onto the bandwagon. Some systems will sell you a…

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How to Teach Meditation to Children: 3 Simple Practices to Try

There are plenty of benefits to teaching children how to meditate. They'll learn balance, find their inner peace, build self-confidence,…

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a man sleeping in bed with his cat.

11 Relaxing Activities Before Bed to Fall Asleep Fast

Modern life can be hectic and full of stress. Relaxing at the end of each day and getting a full…

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a man sitting on top of a mountain looking at the mountains.

Anxiety Exercises: 15 Things You Can Do to Lower Anxiety

When you feel anxious about a situation or face a trigger unexpectedly, how do you react? Do you feel yourself…

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a woman sitting on a couch listening to music.

How to Learn Meditation on Your Own at Home

Meditation retreats and meditation teachers are great sources to learn meditation as well as deepen your practice. However, not everyone…

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How to Lead a Happy Life: 21 Tips to Live Happier

Most, if not all people, hold the common goal of leading happy lives. There are general conceptions about what a…

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