Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

What is Vipassana Meditation? A Guide to Learning the Practice

When it comes to meditation, the traditions and types of meditation are numerous. Recently, however, there's been an increased interest…

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Feeling Anxious For No Reason (And What to Do About It)

Anxiety is one of the most common problems we have to face as a society- in fact, it is the…

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How to Calm The Mind: 10 Ways to Clear Your Head

Do you feel that you can’t stop thinking and that your mind is overstimulated? Do you ever feel like wanting…

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How to Reinvent Yourself: 11 Ways to Become a New Person

Life keeps on changing for everybody, and some changes require reinvention to enable us to cope with life. Finding a…

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How to Practice Meditation Daily: 6 Tips to Develop the Habit

When you first begin to meditate, you may find yourself having trouble maintaining a regular practice. Life gets in the…

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how to forgive

How to Forgive When You’ve Been Hurt

Naturally, people tend to run away from pain and disappointment. That’s why it’s difficult to forgive because we never fully…

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