How to Feel Your Feelings: 12 Ways to Fully Allow Yourself to Feel
It's easy to sweep difficult feelings under the rug and pretend they don't exist, but this will cause more problems…
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What is Mindfulness? A Guide to Understanding Mindfulness
Mindfulness has powerful, well-demonstrated and beneficial effects on a person's mental health and wellbeing. But while it is a very…
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How to Recognize Mental Abuse, and Why It’s Not Your Fault
Mental abuse, also known as psychological or emotional abuse, is a pattern of harmful and manipulative behavior that seeks to…
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Self Pity: 8 Ways to Let Go of Feeling Self Pity
We’ve all been dealt a lousy hand, subjected to injustice and cruelty, or had to suffer the consequences of being…
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How to Deal with Road Rage: Unleash Your Inner Zen Driver on the Road
Driving through today’s city streets, busy intersections, and ultra-fast highways require patience. It’s easy to lose your temper and experience…
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“I Want to Die” What to Do When You Feel This Way
According to WHO statistics, suicide is the 4th leading cause of death globally among persons aged 15 to 29. As…
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