Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How To Embrace Change and Why It’s Good

Change is an inevitable part of life. As we continue to grow physically, other areas in our lives will also…

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how to love yourself

How to Love Yourself: 20 Ways to Start Loving Yourself Again

In our everyday lives, it’s a normal to struggle with low self-esteem and the act of loving yourself. There are…

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How to Start Living for Yourself: 9 Ways to Take Back Control of Life

There seems to be some kind of unfair perception around living for yourself. Many people feel like this is very…

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How to Find Joy in Life Every Single Day

There's been some confusion between joy and happiness for a long time. Although both are associated with pleasant feelings, they're…

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How to Feel Your Feelings: 10 Ways to Fully Allow Yourself to Feel

It's easy to sweep feelings under the rug and pretend they don't exist, but this will cause more problems than…

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Will Meditation Lower Blood Pressure?

High blood pressure is known to be the most common killer disease nowadays. An approximate 7.1 million deaths per year…

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