Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How to Recognize Mental Abuse, and Why It’s Not Your Fault

Mental abuse, also known as psychological or emotional abuse, is a pattern of harmful and manipulative behavior that seeks to…

Read Story
a woman standing in a hallway with her back to the camera.

Self Pity: 8 Ways to Let Go of Feeling Self Pity

We’ve all been dealt a lousy hand, subjected to injustice and cruelty, or had to suffer the consequences of being…

Read Story
a dog sitting in the drivers seat of a car.

How to Deal with Road Rage: Unleash Your Inner Zen Driver on the Road

Driving through today’s city streets, busy intersections, and ultra-fast highways require patience. It’s easy to lose your temper and experience…

Read Story
a man sitting on a couch in a dark room.

“I Want to Die” What to Do When You Feel This Way

According to WHO statistics, suicide is the 4th leading cause of death globally among persons aged 15 to 29. As…

Read Story
a woman in a red sweater covers her face with her hands.

What Is a Highly Sensitive Person (HSP)

Sensitivity is a word commonly used to describe how one reacts to the environment social stimuli around them, both emotionally…

Read Story
two people sitting on a bench near the water.

Emotionally Unavailable: What It Means, Signs to Look For

Do you feel that people find it complicated to know you? Maybe you want people in your life, but something…

Read Story

Stop living on
auto-pilot

Explore our free growing library of guided meditations and start living a more examined life.

Explore Meditation Library
Arrow-up