Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How to Improve Confidence With Meditation

Confidence is a healthy belief in one's self and one's capabilities. It enables us to tackle challenges head-on and maintain…

Read Story

What is Vipassana Meditation? A Guide to Learning the Practice

When it comes to meditation, the traditions and types of meditation are numerous. Recently, however, there's been an increased interest…

Read Story

Feeling Anxious For No Reason (And What to Do About It)

Anxiety is one of the most common problems we have to face as a society- in fact, it is the…

Read Story

Benefits of Gratitude: 6 Reasons It’s Important to Be Grateful

In this very chaotic modern life, we don't really invest valuable time for ourselves and the people around us. The…

Read Story

How Meditation Reduces Stress: 6 Ways Mindfulness Lowers Life’s Stresses

One of the most common reasons people practice meditation or begin learning how to meditate is because they're looking to…

Read Story

How to Calm The Mind: 8 Ways to Clear Your Head

Do you feel that you can’t stop thinking and that your mind is overstimulated? Do you ever feel like wanting…

Read Story

Enjoyed what you've read?

Get meditation, mindfulness, and self-improvement content in your inbox.

    Only great content, we don’t share your email with third parties.

    Arrow-up