How to Meditate Before Bed: 5 Practice Techniques Before Sleep
Meditation is a practice that has been around for a very long time and has been scientifically proven to improve…
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What Is Mantra Meditation: A How-to Guide
Meditation is a practice that has long been present in human civilization. From the ancient Hindus to Buddhists to many…
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Best Time to Meditate During A Busy Day
Inevitably when you start meditating, you’ll think about how and when you can incorporate it into your daily routine. When…
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How to Get Your Mind Off Something: 10 Ways That Work
Most can attest to the dreaded feeling of not being able to stop thinking about something-whether that be a perceived…
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6 Ways to Start Letting Go of the Past
Pain, past, and present. Believe it or not, they are usually connected - but they don't have to be. You…
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Caffeine and Anxiety: How Caffeine Affects Your Anxiety
Whether you're aware of this or not, there's a correlation between caffeine and anxiety. Studies have shown that individuals who…
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