Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
i need a break

I Need a Break: 10 Things to Do to Take A Break

Sometimes we need a break from life. So whether you need to take a breather from your job or want…

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How to Find Unconditional Love in 2023

Unconditional love isn't just some Hollywood fairytale you hear about in the movies. It goes beyond just a simple romantic…

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How to Build Confidence: 13 Ways to Be More Confident

Knowing how to build confidence can solve so many problems in life. It can help you earn more income from…

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How Long Should You Meditate For?

Meditation has only recently become a helpful habit that helps people live presently. Still, the reality is that it has…

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How Often Should You Meditate?

Meditation has become a popular activity in the Western world, however many people still attach an incorrect stigma. Meditation can…

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Mindfulness Journals: How to Use Writing to Live More Mindfully

A mindfulness journal is necessary for anyone serious about improving their overall mental health. The act of routinely journaling one’s…

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