Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
a woman sitting on a bench looking at the mountains.

Meditation Music: 10 Types of Meditation Music To Listen To

Meditation is an exercise that relaxes and concentrates the mind allowing the practitioner to gain a clearer perspective of what…

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Toxic Positivity: What Is It? Why Is It Bad? And Examples

We've all heard the term toxic positivity before, though most people aren't sure what it means. While optimism and positivity…

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a woman sitting on the ground next to a wall.

15+ Signs of Passive-Aggressive Behavior to Watch Out For

Passive-aggressive is a sequence of expressing your negative emotions indirectly instead of transparently addressing them. Spotting aggressive individuals can be…

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Interpersonal Skills: Examples For Work, Relationships, And More

We live in a world that keeps getting more and more connected every day. And to succeed in this hyperconnected…

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a cemetery with a bunch of headstones in the grass.

Five Stages of Grief Experienced During Loss

Grief is one of the darkest emotions you can feel in your life, as there's nothing else that compares to…

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a doctor holding a smart phone in his hands.

What Is Health Anxiety?

Health anxiety can be hard to deal with because of how scary bad health can be. From cancer to any…

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