How to Love Yourself: 20 Ways to Start Loving Yourself Again
In our everyday lives, it’s a normal to struggle with low self-esteem and the act of loving yourself. There are…
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How to Start Living for Yourself: 9 Ways to Take Back Control of Life
There seems to be some kind of unfair perception around living for yourself. Many people feel like this is very…
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How to Find Joy in Life Every Single Day
There's been some confusion between joy and happiness for a long time. Although both are associated with pleasant feelings, they're…
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Will Meditation Lower Blood Pressure?
High blood pressure is known to be the most common killer disease nowadays. An approximate 7.1 million deaths per year…
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How To Show Empathy: Become Better at Understanding the Feelings of Another
Empathy is a state of emotionally understanding the feelings and views of a person who has been hurt. Express empathy…
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How to Stop Intrusive Thoughts: 8 Effective Ways
Having intrusive thoughts is one of the worst experiences you can have. It's the same as overthinking, where you can't…
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