What Is Learned Helplessness and Why Does it Happen?
When a person is repeatedly facing stressful situations, they learn helplessness. They think that they won't be able to control…
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How to Overcome Guilt: 13 Ways to Stop Feeling Guilty
Guilt is a strong feeling of distress regarding your words, actions, feelings, and thoughts. Research shows numerous signs of guilt:…
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How to Let Go of Resentment
We all feel resentment, and that's completely normal. However, it can also significantly impact your life negatively. If you want…
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How to Let Go of Someone You Love: 7 Ways
We've all been there. People change. Some relationships can start great but don't work well in the end. Sometimes we…
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How to Stop Feeling Regret and Move On
We all know that feeling. That nagging sensation in the pit of your stomach that tells you that you should…
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Feeling Empty: 7 Ways to Heal The Void You Feel
The feeling of empty is difficult to explain, but once it appears, you can come to feel that it clings…
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